{"id":2,"date":"2021-04-22T14:45:45","date_gmt":"2021-04-22T14:45:45","guid":{"rendered":"https:\/\/hierontaandino.fi\/?page_id=2"},"modified":"2025-04-29T13:09:44","modified_gmt":"2025-04-29T13:09:44","slug":"hieronta-kajaani","status":"publish","type":"page","link":"https:\/\/hierontaandino.fi\/","title":{"rendered":"Hieroja Kajaani"},"content":{"rendered":"

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Urheilu- ja klassinen hieronta | Kajaani<\/h1>\n

Hieronta Ja Kehonhuolto Andino<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(255,255,255,0.7)” width=”90%” max_width=”754px” module_alignment=”right” custom_margin=”0px||0px||true|false” custom_padding=”0px|50px|50px|50px|false|true” animation_style=”slide” animation_direction=”bottom” border_radii=”off||||” border_color_all=”#BB0A21″ border_width_left=”15px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/vello.fi\/hierontajakehonhuoltoandino\/” url_new_window=”on” button_text=”Ajanvaraus” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”left” button_alignment_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”25px” button_text_color=”#FFFFFF” button_bg_color=”#BB0A21″ button_border_width=”2px” button_border_color=”#BB0A21″ button_border_radius=”0px” button_text_size_tablet=”25px” button_text_size_phone=”23px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/hierontaandino.fi\/#yhteystiedot” url_new_window=”on” button_text=”Ota yhteytt\u00e4” button_alignment=”left” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”25px” button_text_color=”#FFFFFF” button_bg_color=”#BB0A21″ button_border_width=”2px” button_border_color=”#BB0A21″ button_border_radius=”0px” button_text_size_tablet=”25px” button_text_size_phone=”23px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”esittely” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px|30px|84px|30px|false|true” custom_padding_tablet=”||30px||false|true” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” border_width_all=”1px” border_color_all=”#BB0A21″ border_width_top=”6px” border_width_bottom=”6px” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#141415″ text_font_size=”16px” header_4_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n

Min\u00e4 olen Andy Nwannah, koulutettu urheiluhieroja Kajaanissa.<\/strong><\/h4>\n

Olen urheiluhieroja ja klassinen hieroja. Olen valmistunut Vuokatti Sport Academysta, jossa opiskelin my\u00f6s personal trainerin opintoja.<\/p>\n

Aikaisemmin olen pelannut jalkapalloa ammatikseni, joten palloilutaustani auttaa minua varmasti nykyisess\u00e4 ty\u00f6ss\u00e4ni ymm\u00e4rt\u00e4m\u00e4\u00e4n asiakkaita.
Kohtaan jokaisen asiakkaan ilolla ja l\u00e4mm\u00f6ll\u00e4, asiakkaan omia tarpeita kuunnellen. Oma kehomme on kaikista t\u00e4rkein, siit\u00e4 on hyv\u00e4 pit\u00e4\u00e4 huolta. Hyvinvointi on minulle t\u00e4rke\u00e4\u00e4 ja haluan ty\u00f6skennell\u00e4 sen parissa.<\/p>\n

Vastaanottoni sijaitsee Kajaanissa Onnelantiell\u00e4 ja teen tarvittaessa my\u00f6s kotik\u00e4yntej\u00e4.<\/p>\n

Toivottavasti tapaamme,
Andy<\/p>\n

[\/et_pb_text][et_pb_social_media_follow _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/fi-fi.facebook.com\/people\/Andy-Nwannah\/100071469776145\/” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#BB0A21″ background_enable_color=”on” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”rgba(187,10,33,0.56)” background_enable_color__hover=”on” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/andynkehonhuolto\/” _builder_version=”4.16″ _module_preset=”default” background_color=”#BB0A21″ background_enable_color=”on” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”rgba(187,10,33,0.56)” background_enable_color__hover=”on” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/hierontaandino.fi\/wp-content\/uploads\/2025\/04\/IMG_1233.heic” alt=”Koulutettu hieroja Kajaanissa, Andy Nwannah.” title_text=”IMG_1233″ _builder_version=”4.27.3″ _module_preset=”default” border_width_all=”2px” border_color_all=”#BB0A21″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”palvelut” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#141415″ text_font_size=”16px” header_2_font=”Roboto||||||||” header_2_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Palvelut ja hinnasto<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” width=”90%” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” global_colors_info=”{}” custom_padding=”||13px|||”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” border_width_all=”1px” border_color_all=”#BB0A21″ global_colors_info=”{}”][et_pb_image src=”https:\/\/hierontaandino.fi\/wp-content\/uploads\/2021\/10\/niska-ja-hartia-hieronta.jpg” alt=”Niska ja hartia alueen hierontaa Kajaanissa.” title_text=”Niska ja hartia alueen hieronta” _builder_version=”4.16″ _module_preset=”default” module_alignment=”center” custom_margin=”||||true|true” custom_padding=”12px|12px|12px|12px|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Open Sans|600|||||||” text_text_color=”#141415″ text_font_size=”22px” custom_margin=”||12px||false|false” global_colors_info=”{}”]<\/p>\n

Niska- hartia alue<\/span>
30 min \/ 30 \u20ac<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” border_width_all=”1px” border_color_all=”#BB0A21″ global_colors_info=”{}”][et_pb_image src=”https:\/\/hierontaandino.fi\/wp-content\/uploads\/2025\/04\/381D59EB-CBB8-4278-9010-3BC362D3702C-scaled.jpg” alt=”Klassinen hieronta ja nivelten mobilisointi, Kajaani.” title_text=”381D59EB-CBB8-4278-9010-3BC362D3702C” _builder_version=”4.27.3″ _module_preset=”default” module_alignment=”center” custom_margin=”||||true|true” custom_padding=”12px|12px|3px|12px|false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ min_height=”544.4px”][\/et_pb_image][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” text_font=”Open Sans|600|||||||” text_text_color=”#141415″ text_font_size=”22px” custom_margin=”||12px||false|false” global_colors_info=”{}”]<\/p>\n

Hieronta tai Purentalihashieronta<\/span>
45 min \/ 45 \u20ac<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” border_width_all=”1px” border_color_all=”#BB0A21″ global_colors_info=”{}”][et_pb_image src=”https:\/\/hierontaandino.fi\/wp-content\/uploads\/2021\/10\/puolihieronta-kajaani.jpg” alt=”Puolihierontaa yl\u00e4kropalle tai jaloille, Kajaani.” title_text=”Hierontaa” _builder_version=”4.16″ _module_preset=”default” module_alignment=”center” custom_margin=”||||true|true” custom_padding=”12px|12px|12px|12px|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Open Sans|600|||||||” text_text_color=”#141415″ text_font_size=”22px” custom_margin=”||12px||false|false” global_colors_info=”{}”]<\/p>\n

Yl\u00e4kroppa tai jalat, tai vaivojen mukaan<\/span>
60 min \/ 60 \u20ac<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” width=”90%” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” border_width_all=”1px” border_color_all=”#BB0A21″ global_colors_info=”{}”][et_pb_image src=”https:\/\/hierontaandino.fi\/wp-content\/uploads\/2021\/10\/kehon-hieronta-75.png” alt=”Koko kehon hierontaa 75 minuuttia, Kajaanissa.” title_text=”Koko kehon hieronta 75 min” _builder_version=”4.16″ _module_preset=”default” width=”50%” module_alignment=”center” custom_margin=”12px|12px|12px|12px|true|true” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Open Sans|600|||||||” text_text_color=”#141415″ text_font_size=”22px” custom_margin=”||12px||false|false” global_colors_info=”{}”]<\/p>\n

Koko keho<\/span>
75 min \/ 68 \u20ac<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” border_width_all=”1px” border_color_all=”#BB0A21″ global_colors_info=”{}”][et_pb_image src=”https:\/\/hierontaandino.fi\/wp-content\/uploads\/2021\/10\/kehon-hieronta-90.png” alt=”Koko kehon hierontaa 90 minuuttia, Kajaanissa.” title_text=”Koko kehon hieronta 90 min” _builder_version=”4.16″ _module_preset=”default” width=”50%” module_alignment=”center” custom_margin=”12px|12px|12px|12px|true|true” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Open Sans|600|||||||” text_text_color=”#141415″ text_font_size=”22px” custom_margin=”||12px||false|false” global_colors_info=”{}”]<\/p>\n

Koko keho<\/span>
90 min \/ 80 \u20ac<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” border_width_all=”1px” border_color_all=”#BB0A21″ global_colors_info=”{}”][et_pb_image src=”https:\/\/hierontaandino.fi\/wp-content\/uploads\/2021\/10\/kehon-hieronta-120.png” alt=”Koko kehon hierontaa 120 minuuttia, Kajaanissa.” title_text=”Koko kehon hieronta 120 min” _builder_version=”4.16″ _module_preset=”default” width=”50%” module_alignment=”center” custom_margin=”12px|12px|12px|12px|true|true” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Open Sans|600|||||||” text_text_color=”#141415″ text_font_size=”22px” custom_margin=”||12px||false|false” global_colors_info=”{}”]<\/p>\n

Koko keho<\/span>
120 min \/ 115 \u20ac<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.17.4″ _module_preset=”default” width=”90%” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” border_width_all=”1px” border_color_all=”#BB0A21″ global_colors_info=”{}”][et_pb_image src=”https:\/\/hierontaandino.fi\/wp-content\/uploads\/2021\/10\/paahieronta.jpg” alt=”P\u00e4\u00e4hierontaa Kajaanissa.” title_text=”P\u00e4\u00e4hieronta” _builder_version=”4.16″ _module_preset=”default” custom_margin=”12px|12px|12px|12px|true|true” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Open Sans|600|||||||” text_text_color=”#141415″ text_font_size=”22px” custom_margin=”||12px||false|false” global_colors_info=”{}”]<\/p>\n

P\u00e4\u00e4hieronta<\/span>
30 min \/ 30 \u20ac<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”90%” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/vello.fi\/hierontajakehonhuoltoandino\/” url_new_window=”on” button_text=”Siirry ajanvaraukseen” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#BB0A21″ button_border_color=”#BB0A21″ button_border_radius=”0px” custom_margin=”||60px||false|false” custom_padding=”||||false|false” button_text_size_tablet=”” button_text_size_phone=”20px” button_text_size_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#141415″ text_font_size=”16px” header_2_font=”Roboto||||||||” header_2_font_size=”30px” custom_padding=”0px|30px|0px|30px|true|true” border_color_all=”#BB0A21″ global_colors_info=”{}”]<\/p>\n

Maksutavat<\/h3>\n

Maksutapoina k\u00e4y yleisimm\u00e4t maksu- ja luottokortit, kuten Visa-, Visa electron ja Mastercardit. Maksutapoina Smartum hierontasaldo ja ePassi hyvinvointi. Smartumilla ja epassilla tehtyihin maksuihin lis\u00e4t\u00e4\u00e4n 2\u20ac palvelumaksu.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/hierontaandino.fi\/wp-content\/uploads\/2022\/06\/Voit-maksaa-Hierojalle-smartumilla..png” alt=”Voit maksaa Kajaanissa Hierojalle Smartumilla.” title_text=”Voit maksaa Hierojalle smartumilla.” url=”https:\/\/www.smartum.fi\/kayttopaikkahaku?q=hieronta%20andino” url_new_window=”on” _builder_version=”4.17.4″ _module_preset=”default” max_width_tablet=”” max_width_phone=”40%” max_width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.26.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/hierontaandino.fi\/wp-content\/uploads\/2022\/06\/Hieroja-Kajaani-Mobilepay-maksutapa-e1655384422344.png” alt=”Hieroja Kajaani Mobilepay maksuv\u00e4lineen\u00e4.” title_text=”Hieroja Kajaani Mobilepay maksutapa” _builder_version=”4.17.4″ _module_preset=”default” max_width_tablet=”” max_width_phone=”40%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”117px” custom_padding=”16px||27px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.26.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/hierontaandino.fi\/wp-content\/uploads\/2022\/06\/Epassi-maksuva\u0308lineena\u0308-Hieronta-Kajaani.webp” alt=”Epassi k\u00e4y maksuva\u0308lineena\u0308 Hieronta Kajaani.” title_text=”Epassi maksuva\u0308lineena\u0308 Hieronta Kajaani” url=”https:\/\/services.epassi.fi\/ui\/merchant-search?searchParams=Andy+nwannah&siteType=HEALTH_2″ url_new_window=”on” _builder_version=”4.17.4″ _module_preset=”default” max_width_tablet=”” max_width_phone=”40%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”95.7px” custom_padding=”28px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#141415″ text_font_size=”16px” custom_padding=”30px|30px|30px|30px|true|true” border_width_all=”1px” border_color_all=”#BB0A21″ global_colors_info=”{}”]<\/p>\n

Purentalihasten hieronta<\/div>\n
<\/div>\n
Olisiko purentalihasten hieronta se mit\u00e4 sinun kehosi kaipaa ja mik\u00e4 parantaisi el\u00e4m\u00e4nlaatuasi?<\/div>\n
<\/div>\n

TMD tarkoittaa nivelt\u00e4, joka yhdist\u00e4\u00e4 leuan ja kallon ohimoluihin.\u00a0<\/span><\/p>\n

TMD-nivel tai niin kutsuttu sarana sijaitsee korvien etupuolella.\u00a0<\/div>\n
Sen avulla liikutat leukaasi, puhut, pureskelet ja vaikkapa haukottelet.<\/p>\n
Leuan ja sit\u00e4 hallitsevien kasvojen lihasten ongelmia kutsutaan temporomandibulaariseksi h\u00e4iri\u00f6ksi (TMD).<\/div>\n
<\/div>\n
Syy h\u00e4iri\u00f6lle voi olla leuan tai nivelten osissa.<\/div>\n
Sinulla voi olla my\u00f6s jokin p\u00e4\u00e4n tai kaulan alueen vamma, joka aiheuttaa purentalihaksiin ongelmia.<\/div>\n
Muita syit\u00e4 on esimerkiksi hampaiden narskuttelu, niveltulehdus, stressi tai v\u00e4\u00e4r\u00e4nlainen tyyny.<\/p>\n

Oireina huomaat mahdollisesti kipua tai arkuutta leuassa, korvan l\u00e4hell\u00e4 sijaitsevissa TMD-niveliss\u00e4 tai korvien l\u00e4heisyydess\u00e4.<\/p><\/div>\n

Ruokaillessa pureskelu saattaa tuottaa kipua tai tuntua hankalalle tai kasvojen alueella tuntuu ylip\u00e4\u00e4t\u00e4\u00e4n kipua.<\/div>\n
Joskus nivelet saattavat lukittua, mik\u00e4 vaikeuttaa suun avaamista ja sulkemista.<\/div>\n
<\/div>\n
Jos oireet ja vaivat kuulostaa tutulle, varaa aika purentalihasten hierontaan.<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#141415″ text_font_size=”16px” custom_padding=”30px|30px|30px|30px|true|true” border_width_all=”1px” border_color_all=”#BB0A21″ global_colors_info=”{}”]<\/p>\n

Tullessasi vastaanotolle k\u00e4yt\u00e4n alkuun hieman aikaa yhteiseen keskusteluun, jossa voimme k\u00e4yd\u00e4 l\u00e4pi mahdolliset vammat ja sairaudet. Samalla voimme k\u00e4yd\u00e4 my\u00f6s omat toiveesi, esimerkiksi hoidettavat kehon alueet, erityisen kipe\u00e4t tai jumissa olevat paikat, ja hoidossa k\u00e4ytett\u00e4v\u00e4 voimakkuus.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” width=”90%” custom_padding=”||0px||false|false” custom_padding_tablet=”||50px||false|false” custom_padding_phone=”||50px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#141415″ text_font_size=”16px” header_2_font=”Roboto||||||||” header_2_font_size=”30px” custom_padding=”30px|30px|30px|30px|true|true” border_width_all=”1px” border_color_all=”#BB0A21″ global_colors_info=”{}”]<\/p>\n

Hieronta ja sen edut<\/h2>\n

Hieronta rentouttaa lihaskudosta, mik\u00e4 v\u00e4hent\u00e4\u00e4 lihasten kivuliaita supistuksia ja kouristuksia, ja voi v\u00e4hent\u00e4\u00e4 my\u00f6s hermopuristusta. Kun lihakset supistuvat, ne joskus puristavat my\u00f6s ymp\u00e4rill\u00e4\u00e4n olevia hermoja.<\/p>\n

Hoidot v\u00e4hent\u00e4\u00e4 stressi\u00e4 ja lis\u00e4\u00e4 rentoutta, se v\u00e4hent\u00e4\u00e4 lihaskipua ja j\u00e4nnityst\u00e4, lis\u00e4\u00e4 verenkiertoa, tunnet itsesi energisemm\u00e4ksi ja vireystilasi paranee. Se laskee sykett\u00e4 ja sill\u00e4 on verenpainetta alentava vaikutus. Aineenvaihdunta kiihtyy hoidon aikana, eli kuona-aineet alkavat liikkua kehossa ja poistuvat v\u00e4hitellen lihaksistosta. T\u00e4m\u00e4n seurauksena solut p\u00e4\u00e4sev\u00e4t paremmin kuljettamaan happea ja ravintoaineita lihaksiin ja aivoihin.<\/p>\n

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Miksi k\u00e4yd\u00e4 hierojalla?<\/h3>\n

S\u00e4\u00e4nn\u00f6llinen k\u00e4ynti hierojalla auttaa yll\u00e4pit\u00e4m\u00e4\u00e4n henkist\u00e4, fyysist\u00e4 ja emotionaalista hyvinvointiasi, ja auttaa sinua saamaan yhteyden kehoosi. Erilaiset menetelm\u00e4t tarjoavat helpotusta jokap\u00e4iv\u00e4isiin kehon s\u00e4rkyihin ja kipuihin, jotka johtuvat mahdollisesti liiallisesta istumisesta tai ty\u00f6n aiheuttamasta kuormituksesta. Hoidoista on hy\u00f6ty\u00e4 my\u00f6s erilaisiin esimerkiksi liikunnan aiheuttamiin vammoihin.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#141415″ text_font_size=”16px” min_height=”390px” min_height_tablet=”390px” min_height_phone=”390px” min_height_last_edited=”on|desktop” custom_padding=”30px|30px|30px|30px|true|true” border_width_all=”1px” border_color_all=”#BB0A21″ global_colors_info=”{}”]<\/p>\n

K\u00e4ynnin j\u00e4lkeen<\/h3>\n

On normaalia, ett\u00e4 lihakset saattavat olla hieman hell\u00e4n\u00e4 hoidon j\u00e4lkeen. Hoidon j\u00e4lkeen kannattaakin juoda normaalia enemm\u00e4n vett\u00e4, koska se vilkastuttaa aineenvaihduntaa, kuljettaa verta ja ravinteita lihaksiin samalla kun se poistaa kehostasi nesteit\u00e4 ja kuona-aineita. Hoito saattaa stimuloida lihaksia, joita et ole k\u00e4ytt\u00e4nyt pitk\u00e4\u00e4n aikaan ja saatat tuntea siksi lihaskipua.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#141415″ text_font_size=”16px” min_height=”390px” min_height_tablet=”390px” min_height_phone=”390px” min_height_last_edited=”on|desktop” custom_padding=”30px|30px|30px|30px|true|true” border_width_all=”1px” border_color_all=”#BB0A21″ global_colors_info=”{}”]<\/p>\n

Urheiluhieronta<\/h3>\n

Urheiluhieronnan avulla paraneminen nopeutuu, kun ravintoaineita kulkeutuu verisuoniin ja kudoksiin. Hoidossa keskityt\u00e4\u00e4n verenkierron tehostamiseen, kudosten elastisuuden lis\u00e4\u00e4miseen ja lihasj\u00e4nnityksen v\u00e4hent\u00e4miseen ja sit\u00e4 k\u00e4ytet\u00e4\u00e4n my\u00f6s helpottamaan kireit\u00e4 lihaksia. Lihasten kireys voi rajoittaa joustavuutta, lis\u00e4t\u00e4 kipua ja aiheuttaa tulevia vammoja. Urheiluhieronta<\/strong> auttaa vapauttamaan lihaskireytt\u00e4.<\/p>\n

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Yhteystiedot<\/h2>\n

Hieroja Kajaani<\/h3>\n

Voit ottaa minuun yhteytt\u00e4 soittamalla, viestill\u00e4 sek\u00e4 yhteydenottolomakkeen kautta. Voit varata suoraan s\u00e4hk\u00f6isest\u00e4 ajanvarauskalenterista alla olevan linkin kautta. Hoidon aikana en vastaa puhelimeen, mutta voit soitan takaisin my\u00f6hemmin.<\/p>\n

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Andy Nwannah<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#BB0A21″ icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”default” body_font=”Open Sans|600|||||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.9em” body_link_text_color=”#FFFFFF” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||10px||false|false” custom_padding=”||||false|false” link_option_url=”tel:+358505509799″ border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#BB0A21″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#bb0a21″ image_icon_background_color__sticky=”#bb0a21″]<\/p>\n

050 550 9799<\/p>\n

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Onnelantie 1, 87100 Kajaani<\/p>\n

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Urheilu- ja klassinen hieronta | Kajaani Hieronta Ja Kehonhuolto AndinoMin\u00e4 olen Andy Nwannah, koulutettu urheiluhieroja Kajaanissa. Olen urheiluhieroja ja klassinen hieroja. Olen valmistunut Vuokatti Sport Academysta, jossa opiskelin my\u00f6s personal trainerin opintoja. Aikaisemmin olen pelannut jalkapalloa ammatikseni, joten palloilutaustani auttaa minua varmasti nykyisess\u00e4 ty\u00f6ss\u00e4ni ymm\u00e4rt\u00e4m\u00e4\u00e4n asiakkaita.Kohtaan jokaisen asiakkaan ilolla ja l\u00e4mm\u00f6ll\u00e4, asiakkaan omia tarpeita kuunnellen. […]<\/p>\n","protected":false},"author":1,"featured_media":331,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:<\/p>\n\n\n\n

Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi\u00f1a coladas. (And gettin' caught in the rain.)<\/p><\/blockquote>\n\n\n\n

...or something like this:<\/p>\n\n\n\n

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.<\/p><\/blockquote>\n\n\n\n

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